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Headspace

Friendly guided meditation, sleep, and focus for everyday minds.

4.5
(26 reviews)
Visit Website
  • Price$12.99/mo – $69.99/yr
  • Founded2010
  • HQSanta Monica, US
  • Employees500 – 1,000

About Headspace

Headspace makes meditation approachable: warm animations, courses from basics to advanced, sleepcasts, and focus music. It is structured like a fitness plan for the mind, and its outcomes are backed by published research partnerships.

Key Features

  • Guided meditation courses
  • Sleepcasts and soundscapes
  • Focus music
  • Move mindful workouts
  • SOS panic sessions

Pros & Cons

Pros

  • Best beginner meditation courses
  • Excellent sleepcasts
  • Playful, low-pressure design

Cons

  • No meaningful free tier
  • Content refresh is slow

Frequently Asked Questions

Is Headspace free?
Trial only; then $12.99/mo or $69.99/yr.
Headspace or Calm?
Headspace for learning meditation; Calm for sleep-first users.
Does meditation really help?
Consistent short sessions show measurable stress reduction in studies.

Reviews

4.5

26 reviews

Write a review


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Best For

Meditation beginners who want structure, not woo.

Use Cases

Learning meditation from scratch with structured guided courses
Sleepcasts and wind-down exercises for better sleep
Quick SOS sessions for anxiety, panic, and stressful moments
Focus music and productivity meditations for deep work
Mindfulness programs for teams through Headspace for Work

Pricing Details

Headspace costs about $12.99/month or $69.99/year after a 7–14 day free trial, with student discounts around $9.99/year and family plans covering six accounts. There is no permanent free tier beyond basics, but the annual plan works out under $6/month. Employers increasingly provide it free through benefits programs.

Security & Trust

Headspace collects minimal sensitive data — usage patterns and optional mood check-ins — and does not sell personal health data. Accounts support standard authentication with SSO through Google or Apple. Its content is educational mindfulness, not medical treatment; the app is transparent that it does not replace therapy.

Alternatives To Consider

Calm is the main rival, stronger on sleep stories and ambient content where Headspace wins on structured learning. Insight Timer offers a massive free library with optional premium. Balance personalizes routines aggressively, and free options like UCLA Mindful or YouTube sessions cover basics without subscriptions.

Editorial Verdict

Headspace is the best meditation app for beginners — its courses genuinely teach the skill rather than just playing relaxing audio, with a warmth and design that keep streaks alive. Experienced meditators may prefer Insight Timer’s breadth or silence itself. As a paid wellness habit, it earns its fee.

Sources & Review Notes

Last reviewed: July 26, 2026